01
Recognize the pattern
Notice the thoughts, emotions, relationships, and behaviors that keep pulling you toward the same outcome.
Online therapy throughout Colorado
Insight matters. Action changes things.
I work with adolescents, adults, couples, and families navigating romantic relationships, family and friendship difficulties, life changes, addiction, and codependency.
Bridgette Lovett
LPC, M.A., Ed.M.
LPC, M.A., Ed.M.
Colorado LPCLicense LPC.0023511
Columbia UniversityM.A. and Ed.M. in Counseling
Practical careInsight paired with practical change
Online onlyAccessible throughout Colorado
Therapy with direction
You become what you do a lot of.
Understanding a pattern is valuable. But lasting change also requires practicing something different, often repeatedly, imperfectly, and with support.
02
Challenge what maintains it
Question rigid beliefs, cognitive distortions, avoidance, and rationalizations without losing compassion for why they developed.
03
Practice a new response
Turn insight into specific, repeatable actions that build coping, accountability, and greater freedom over time.
“I create virtual spaces where healing feels possible.”
Direct, human, professional, with room for humor when life is hard.
Areas of focus
Relationships deserve space to change.
People come to therapy for many reasons, including conflict with partners, family members, or friends, broken trust, parenting stress, or the effects of substance use. We can look at interpersonal patterns and the choices each person can make.
For individuals
Anxiety, depression, grief, anger, confidence, life transitions, substance use, and patterns you want to change.
For couples and families
Communication, conflict, trust, infidelity, parenting concerns, boundaries, and rebuilding connection.
Specialties and expertise
Focused care for change that reaches beyond one diagnosis.
Top specialties
Relationship issues
Addiction
Codependency
Issues
ADHDAddictionAlcohol useAnger managementAnxietyBorderline personality disorderChildhoodDepressionGriefInfidelityLife transitionsParentingSchool issuesSelf worth
Clinical approach
Humanistic at the center. Practical in the work.
Motivational InterviewingExplore ambivalence and strengthen reasons for change without coercion.
Cognitive Behavioral TherapyIdentify and challenge thought patterns that reinforce unwanted behavior.
Dialectical Behavior TherapyBuild distress tolerance, emotion regulation, and interpersonal effectiveness.
Acceptance and Commitment TherapyClarify values and practice action that is meaningful, even when discomfort remains.
Care informed by the 12 StepsIntegrate recovery principles when they fit the client’s values and goals.
Existential and reality therapyExamine choice, responsibility, meaning, and what is possible now.
Start with a conversation
See whether we’re a good fit.
A free consultation gives us 15 minutes to discuss what is bringing you to therapy, what you want to change, and practical questions about insurance and scheduling.